Clare Seagrave

My name is Clare Seagrave, and I am an Advanced Clinical Hypnotherapist, Clinical Nutritionist, and Havening Practitioner devoted to supporting women through the transition of perimenopause and menopause — a time of powerful change, both physically and emotionally, and often a deeper call inward.

At this stage of life, you may find old patterns, past experiences, and emotional layers rising to the surface, asking to be seen, felt, and gently released. Within my work at Mind Sanctuary and Intuitive Nutrition, I offer a holistic and nurturing space where the mind, body, and nervous system can come back into balance.

I weave Havening Techniques® into my sessions as a core modality, supporting you to safely release trauma, soften emotional triggers, and move through experiences such as anxiety, grief, phobias, and habits like nail biting. Havening is a gentle yet powerful approach that helps calm the brain and body, allowing you to feel more at ease, more present, and more like yourself again.

In my experience, this work can create a deep sense of lightness and clarity, as if something that has been held for a long time can finally be let go. Many women leave sessions feeling calmer, more grounded, and more connected to who they truly are.

By combining Havening with clinical hypnotherapy and personalised nutritional support, I support you on multiple levels — emotionally, physically, and energetically — helping you navigate this transition with greater ease, balance, and vitality.

My intention is to hold a safe, supportive space where you can release what no longer serves you, reconnect with your inner wisdom, and step into this next chapter of your life feeling calm, empowered, and deeply supported.